Patience is a byproduct of understanding how the mind works. The mind has an innate capacity for clarity and creativity. That's our default state but for the moment to moment experience of personal thinking. When that thinking innocently creates an insoluble problem,...
Reflection and rumination are very different styles of thinking. Rumination is locked in the past,...
A declaration of interdependence Last month, around the time I was wrestling with what to write...
It is easy to become discouraged, frustrated, even resentful and angry when we face world problems...
Though it might seem like we need to make a choice between anxiety and an insight that can see...
In every moment each human being is doing his or her level best. That's the humbling, magnificent,...
In which I recount my great cat box insight: in any given moment you either want to clean the cat...
Syd Banks talks about trusting a feeling. But there is a huge difference between noticing and...
Julian of Norwich is fabled for saying, "All is well, and all manner of things be well." I'm sure...
Two steps forward, one step back may be a problematic strategy for running a marathon. But what if...