Resources for Deeper Understanding
Molly brings an anti-racist lens to every interaction. Plug in below to hear her thoughts on whiteness, how she is still learning, and how to grapple with what whiteness means in your own life and work.
If You Want to See the Divine Start Here
Albert Einstein once remarked to Werner Heisenberg, “Whether you can observe a thing or not depends on the theory which you use. It is the theory which decides what can be observed.” When we operate...
What’s Really Going on When Going with the Flow Isn’t Working
Have you ever felt like you were going with the flow, but the flow wasn't serving up the insight, support, or momentum you need? You doubt your choice and wonder if it might not make more sense,...
There’s Nothing You Need to Fix in Order to Be More Loving
Love happens on two levels: the love we do and the love we are. The love we are is like the sun. The love we do, which is the product of our thinking in the moment, is like the weather. When the...
How to Deal with Runaway Guilt
Guilt is like a car alarm. Some of us have super-sensitive alarms that go off at the slightest vibration. Here's how to deal with that. Click here to learn about my newest program, The Art of...
Blame and the pressure to be right are the enemies of response-ability
Responsibility is response-ability. It is a gift, the ability to express our life force in choices and action in the world. When we pressure ourselves with self-criticism or blame, we may try to get...
Enjoy the Ride (Dealing with Difficult Experiences)
How does seeing where experience comes from help us? By reminding us that even when the ride gets really, really scary, we are safe in our seats. Jumping off the ride (retreating from life) won't...
Again with the Freedom to Choose (Your Wild and Precious Life)
The theme of choice continues in this reflection on the difference in how we experience choice depending on whether we are regarding it as a test or an expression of our human capacity. I riff on...
Choosing Right Versus Generating Choices
A choice between two things is not a choice; it's a dilemma. Instead of setting up your cognitive filters to sort things into binary options, what if you changed your agenda from making the right...
Just Stop: How to Get Out of Mental and Emotional Tailspins
From time to time we all get into tailspins. We get wrapped up in our thoughts, and the harder we try to sort things out, the faster we spin. The wonderful thing is that we can just stop. Simply...